Our delicious plantain porridge contains awesome nutrient,and you will be amaze knowing this.
Our plantain provide us carbohydrates which provide the body with energy, plantain provide sufficient amount of carbohydrates that keep your body from eating it own muscles as it protect the muscles form harm. It lower the cholesterol content in our body and regulate blood pressure.
Our plantain also contain potassium which keeps our heart to function well
It also contain vitaminA which help in growth,development, also help with our vision our immune system and re production it also help the heart,kidney and lungs to function well.
All this you can find in your plantain meal. eat your way to good health.